Debbie Collins
A Shiatsu and Qigong practice, tailoring pathways to healing and vitality.Shiatsu
Shiatsu is a holistic, profoundly effective healing art that supports the body, mind, and spirit. It can be a valuable tool for maintaining overall health and well-being, as well as addressing specific conditions.
Whether you’re seeking relief from physical discomfort, emotional stress, or simply wish to deepen your sense of calm and vitality, Shiatsu offers a pathway to healing.
Qigong
Qigong can be roughly translated as "improving energy flow through practice." We use smooth, repeated movements and mindfulness techniques to improve posture and calm the mind. In doing so you gain a deeper understanding of your own energy system and how to support its flow and balance.
In group sessions, exercises are tailored to your individual aims and current condition, ensuring they meet your needs while promoting relaxation, vitality and community.
Wellness Guidance
Navigating life’s transitions—whether it’s job or relationship transitions, pregnancy, menopause, bereavement —calls on more from us. Similarly, finding balance in energy levels, eating well, getting quality sleep, or achieving a work/life balance often requires support.
Drawing on the philosophies of Traditional Chinese Medicine, my Wellbeing Guidance sessions provide a compassionate and holistic approach to these challenges and more.
Together, we’ll create a personalised plan that supports you in feeling empowered, grounded, and able to move forward with confidence.
